What is wellness coaching?Coaching is a close partnership that provides structure, accountability, expertise and inspiration to encourage you to learn, grow, and develop beyond what you can do alone. A coach works in the present, helping you define and create a new future. Coaching helps you find new solutions to old problems, answers that work for you, individualized to your particular situation and needs by asking non-judgmental questions and providing thoughtful inquiry. Obstacles are welcomed as learning opportunities, not failures. Coaching helps you turn goals into achievable action plans and makes your good intentions become a reality.
Just as athletes have coaches to help them improve their skills, your coach is a confidential partner who provides the tools and guidance to help you design and create the life you really want.
Coaching works because it brings out your best. A coach asks powerful questions, listens intently, give advice, makes challenging requests, and helps you stay focused. Behavioral science has shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. As your coach, I provide you with the support, guidance and encouragement you need to make the changes you want.
Why does coaching work?
Who uses a Wellness Coach?- Individuals who want to start eating better and exercising more but have been unable to do it alone;
- Successful, busy individuals who feel their work is consuming them and who want balance in their lives;