Creating a Food-Mood Balance
Food is a powerful emotional trigger. Yet there is more to this emotional power than associations with things past, and foods forbidden. Certain foods have special effects on your brain chemistry. Eating well provides a foundation for a balanced, healthy life. Make sure your eating habits support your physical, mental and emotional well-being.
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Client Testimonial"I've been to several workshops on wellness and find this to be one of the most comprehensive and practical that I've experienced."
Cheryle Brien-Warren
Texas Department of Health |
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